Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A jasmine rice – gi for brown version? Reply To: jasmine rice – gi for brown version?

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I wouldn’t count on the numbers 😉 Seriously, go to and search for “jasmine”. Jasmine rice comes in many varieties with very different GIs. If possible, I recommend you just buy a small bag and try it out.

Where I live I can buy brown Jasmine rice which has a 40 minute cooking time. Personally, I think the GI of this is rather the same compared to a 15 minute white Jasmine rice. But that’s just wild guessing.