from a post by Norm in May
Making bread by adding tapioca is also a great idea. The grains table in FTD IBS (now added to FTD Heartburn in the ebook and soon to follow in the print book) lists tapioca but the FP was updated to correct a typo. The GI is actually 81 (not 46 as originally reported) and the FP is only 5 grams for a 1.1 ounce serving.
don’t know if that changes anything in terms of what you are using. Also, surely once you bake it it is no longer raw and so that FP would change?
Probably not helpful, but just a couple of thoughts…..
BTW would love to hear lots from you about baking, I am finding doing without baked goods a bit tricky to say that least..!