Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A weight GAIN Reply To: weight GAIN

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Hi Kristen–hopefully, being on the Vivonex has healed your digestive system to the point that you can tolerate more foods. I am no expert, but if you follow the FT diet, and limit carbs, I think you should not gain weight. A nurse told me that you cannot gain weight without carbs in the diet. I lost weight quickly when I first started the FT diet. I was already too thin. I added lower FP carbs, and high calorie foods to stabilize my weight. I wish you luck. You have come to the right place for lots of support.