Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A General Q&A on Fast Tract Diet Reply To: General Q&A on Fast Tract Diet

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Hi Everyone,

A while back I posted that I had been experimenting with ‘ancient grains’ (low-gluten, not gluten-free – names like “emmer” and “turkey red” from a local organic flour mill). Anyway…I bought one of their pre-made pizza dough balls, and experimented with a couple of pizza recipes – no good! Lots of reflux symptoms right away. Oh well…just wanted to share my experience.