Fast Tract Diet for SIBO Forum Fast Tract Recipes Low FP Ingredients Reply To: Low FP Ingredients

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I know what you mean re: maple syrup. đŸ™‚ but I am pretty disciplined about my sweets intake. I’ve also been on low-carb and anti-candida diets. So for someone with fructose malabsorption would you recommend no more than one teaspoon per serving/sitting? I just want to use it to sweeten things like green smoothies, and margaritas đŸ˜‰

Great news on coconut milk!

Thank you!