Fast Tract Diet for SIBO › Forum › Fast Tract Diet Q&A › General Q&A on Fast Tract Diet › Reply To: General Q&A on Fast Tract Diet

JI
Participant
July 29, 2014 at 4:24 am
Post count: 180
#4293

I forgot to mention that Jasmine rice has a negative FP, but make sure you do not reheat it, as FP will increase. 1/2 cup has -3 FP. Also, you can boost calories by adding heavy cream to coffee, 0 FP. And make sure if you decide to enjoy a little wine, that is is very dry, as sugar increases the FP.