Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A General Q&A on Fast Tract Diet Reply To: General Q&A on Fast Tract Diet

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I forgot to mention that Jasmine rice has a negative FP, but make sure you do not reheat it, as FP will increase. 1/2 cup has -3 FP. Also, you can boost calories by adding heavy cream to coffee, 0 FP. And make sure if you decide to enjoy a little wine, that is is very dry, as sugar increases the FP.