Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Greek yogurt Reply To: Greek yogurt

Kelly
Participant
Post count: 77

In theory, strained yogurt should have a lot less lactose than regular yogurt, because lactose sticks with the whey when it’s drained off. Possibly a lower ratio of sugar to fat would lower the GI too? But I don’t know how that would work in numerical terms.