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Reply To: Greek yogurt

///Reply To: Greek yogurt
Reply To: Greek yogurt2014-07-23T21:08:50+00:00

Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Greek yogurt Reply To: Greek yogurt

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In theory, strained yogurt should have a lot less lactose than regular yogurt, because lactose sticks with the whey when it’s drained off. Possibly a lower ratio of sugar to fat would lower the GI too? But I don’t know how that would work in numerical terms.