Hi Jaeme, thanks for the kind words.
I am glad to have found this great forum and Norm’s great work. I have been floundering for months online with all the conflicting advice and no help from my doctor. I know now what I need to do and have a plan to fix myself. It has been a long time but I am slowly improving.
I have been taking magnesium for a couple of weeks which has helped a lot. I am trying to get as much sun as possible so hopefully my vitamin d is improving but I haven’t done anything with zinc, thanks for the info.
I have been trying to eat plenty of greens but I think I need to work on the chewing a bit more.
Thanks again, it’s good to hear you are improving, I look forward to posting back again soon with news of improvements too.