Fast Tract Diet for SIBO Forum Heartburn and GERD Food Just Sits There Reply To: Food Just Sits There

Post count: 40

I agree with the digestive enzymes.
I have also just added triphala to my regime and this does seem to help shift things along.
There is also some evidence saying ginger speeds up gastric emptying – a small cup of ginger tea after your meal?(just slice some root ginger and pop in a mug with hot water).
good luck with it alll interesetd to hear how you get on.