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Reply To: Food Just Sits There

///Reply To: Food Just Sits There
Reply To: Food Just Sits There2014-07-18T18:42:37+00:00

Fast Tract Diet for SIBO Forum Heartburn and GERD Food Just Sits There Reply To: Food Just Sits There

Kelly
Participant
Post count: 77

Hi dfumy, it sounds like you’re having trouble digesting protein. Betaine helps with that, but I have a similar problem with it causing heartburn.

I agree that digestive enzymes would probably help, but if protein is the problem you’d need one that contains protease. I use Enzymedica Digest Basic and that has worked well for me. This link has a detailed explanation of enzymes; scroll down for the part about digestion. http://dcnutrition.com/MISCELLANEOUS/DETAIL.CFM?
RECORDNUMBER=144

For healing a sensitive gut you might also add DGL, glutamine, and/or zinc.