Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Chewing Gum and Enzymes Reply To: Chewing Gum and Enzymes

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Thanks Danb1- you too! Funny you mention 6 months, because that’s where I am at on this journey right now. I’ve read others who have had results in about 6 months as well – must be the magic number. I don’t count FP points or weights anymore, but still stick to mostly low-medium point foods as a base with small portions of higher point foods and only one per meal to monitor for reactions. I still eat greens and kefir with every meal. I use a lot of spices, especially tumeric, ginger, cardamom, etc. (favorite breakfast smoothie is yogurt & almond/coconut milk with mango, cinnamon, ginger, cardamom, tumeric, vanilla and now a tbsp. of peanut butter instead of the olive oil or cream). My Nutritionist has been a big help also.