Reply To: Chewing Gum and Enzymes

Thanks JI! I had a lot of twists & turns in finding what worked, but glad I finally found the right combination. As Norm has said, everyone’s gut flora is as unique as they are, so the solution is too I guess. The FT diet is a great start by helping you get a good baseline and then adding foods back in to find your triggers. Then adding the things mentioned above has worked well for me – I even put my weight back on. I wish everyone here the same! 🙂