Fast Tract Diet for SIBO › Forum › Fast Tract Diet Q&A › Why does SIBO return so quickly even with this diet? › Reply To: Why does SIBO return so quickly even with this diet?
She does recommend a gradual transition, so you don’t cause a lot of stress. For cravings, some people find that glutamine helps. Also, a tablespoon or two of fat can make you feel satisfied. Coconut oil is the usual recommendation because the type of fat digests quickly, but any fat works.
For me, any form of sugar or grains cause intense cravings. You may want to try cutting them out temporarily and see if it makes a difference for you.