Fast Tract Diet for SIBO › Forum › Fast Tract Diet Q&A › Guar Gum › Reply To: Guar Gum

Norm Robillard
Keymaster
July 9, 2014 at 4:30 pm
Post count: 445
#4005

Here’s a bit more info on Guar gum. One talblespoon weighs approximately 12 grams or 0.44 ounces. That amount has an FP of 10 grams. If you used this amount in a recipe that makes 10 servings, that would only be 1 gram per serving.