Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Guar Gum Reply To: Guar Gum

Norm Robillard
Keymaster
Post count: 438

Here’s a bit more info on Guar gum. One talblespoon weighs approximately 12 grams or 0.44 ounces. That amount has an FP of 10 grams. If you used this amount in a recipe that makes 10 servings, that would only be 1 gram per serving.