Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Glycemic Index App? Reply To: Glycemic Index App?

Norm Robillard
Keymaster
Post count: 441

Oh no, senior moment. That app does not have glycemic index data!
Here are some references for GI data:
1. The 2002 published database.. You can download the PDF:
http://ajcn.nutrition.org/content/76/1/5.full.pdf

2. For updated info or searching by individual foods, here is the official GI site. I have used this to add foods and make corrections to the GI data I use for FP table updates:
http://www.glycemicindex.com/index.php