Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Chewing Gum and Enzymes Reply To: Chewing Gum and Enzymes

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What I’ve read about digestive enzymes is that the plant-based ones work better, can’t remember why. However, I doubt the other ingredients you listed are actually enzymes — they probably have other components that help digestion.

I use Enzymedica Digest Basic and it seems to help. When I forget I don’t feel so good.