Fast Tract Diet for SIBO Forum Fast Tract Recipes FP food calculations Reply To: FP food calculations

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On my can of real Coconut milk, it lists 1.8 Carbs and 0.00 fiber per 100g, so i guess its watered down from the pure undiluted coconut pulp/milk you have calculated. In which case should be ok to use. Great in curries Norm, sweetened with a bit a bit of splenda 🙂