Thanks for the info, Jaeme. Any recommendations for the probiotics and enzymes? I bought some store brand 1 billion organism probiotics and have been taking that but have come across reading material saying that may not be enough (or that cheap probiotics in general aren’t good for you).
Ok glad this is working for you. I’m still working through which foods will cause heartburn. I’m not really following the meal plan to a T as I’m not crazy about all the meals in it. But sticking to mostly low FP items from the book’s table.