Post count: 348

Hi Jason- I saw good improvement with the mucus at back of throat & lump in throat very quickly (within first week), but like others here had some setbacks/ups & downs as the gut bacteria battled it out for dominance and determining which foods are my triggers (starchy whole grains & potatoes worst). I am happy to report at 6 months on FT I am doing very well and adding foods back in with good success. For me, probiotics, enzymes have been very helpful. I am now able to include a Betaine HCL tablet, and have improved to almost normal (stomach/throat had to heal first). Hang in there!