Fast Tract Diet for SIBO Forum Fast Tract Recipes Low FP Recipes 2 Reply To: Low FP Recipes 2

cmcuk
Participant
Post count: 40

OOH! thanks for all this posting really excited by the idea that once I get used to the planning of FTD, I can make myself some treats! Came across the following homemade chocolate type stuff!
http://exsugarholic.wordpress.com/2013/07/10/fudgy-chocolate/
If I got it right, the use of glucose syrup and cocoa butter, means the only FP to worry about is the cocoa powder, and the whole batch (100g) comes in at about 4FP. As she avoids fructose, she uses dextrose for her recipes (though she uses banana and coconut in others so not so low FP friendly there)
Interested in hearing more of your experiences with chocolate cake, danb, especially as you are here in the Uk, so your ingredients will be easy for me to find.