Post count: 348

CMCUK- Good luck with the GP- I have had to switch several doctors to find ones who would look beyond the standard Big Pharma answer and not regard the diet & natural approach as “quackery”, or dismiss you altogether as “uncooperaive”. Well worth switching and finding a doctor who will look at your individual issues and spend time to work on a solution.

I mix my kefir with a little coconut milk or almond milk and a splash of heavy cream. Have made a sweet version by also adding some cinmamon & vanilla.