Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Guar Gum Reply To: Guar Gum

Norm Robillard
Keymaster
Post count: 445

Good question. PHGG as the name implies is partially broken down, but for all fibers the best practice is to consider the total carbs (which are fiber) as the FP points. I’d be interested in hearing how you do with it.