Fast Tract Diet for SIBO › Forum › Fast Tract Diet Q&A › Half-n-half vs. cream? › Reply To: Half-n-half vs. cream?

Jaeme
Participant
June 13, 2014 at 12:04 am
Post count: 348
#3726

Hi Ronnie- I use heavy cream, both in coffee & smoothies. After doing FT diet for several months, I tried half-n-half at a coffee shop with no problems, and have been able to continue doing so. But I am 99% sure I am not lactose intolerant (Northern European ancestry, never had issues with any dairy).