Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Half-n-half vs. cream? Reply To: Half-n-half vs. cream?

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Hi Ronnie- I use heavy cream, both in coffee & smoothies. After doing FT diet for several months, I tried half-n-half at a coffee shop with no problems, and have been able to continue doing so. But I am 99% sure I am not lactose intolerant (Northern European ancestry, never had issues with any dairy).