Skip to main content

Reply To: Half-n-half vs. cream?

///Reply To: Half-n-half vs. cream?
Reply To: Half-n-half vs. cream?2014-06-13T00:04:17+00:00

Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Half-n-half vs. cream? Reply To: Half-n-half vs. cream?

Jaeme
Participant
Post count: 348

Hi Ronnie- I use heavy cream, both in coffee & smoothies. After doing FT diet for several months, I tried half-n-half at a coffee shop with no problems, and have been able to continue doing so. But I am 99% sure I am not lactose intolerant (Northern European ancestry, never had issues with any dairy).