Fast Tract Diet for SIBO › Forum › Fast Tract Diet Q&A › Can FTD be high-carb? › Reply To: Can FTD be high-carb?
Not sure, because I don’t measure fat, I just pile it on everything. đŸ˜‰
I’d guess about 1/2 to 3/4 cup/day, in addition to what’s already in meat or fish. At least 9 oz of those per day. I’m definitely not depending on carbs for all my energy.