Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Can FTD be high-carb? Reply To: Can FTD be high-carb?

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Not sure, because I don’t measure fat, I just pile it on everything. 😉

I’d guess about 1/2 to 3/4 cup/day, in addition to what’s already in meat or fish. At least 9 oz of those per day. I’m definitely not depending on carbs for all my energy.