Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Calculating FP Reply To: Calculating FP

Norm Robillard
Keymaster
Post count: 441

Once your symptoms are under control, you can fool around with some higher FP foods. People react differently to fiber, fructose and other carbs. One good rule of thumb: Try smaller servings at first, eat slowly and chew each bit to infinity.