Just finished the book and am going to try this to help my aching belly! Because I am so chemically sensitive, I cannot eat many of the foods on the 14 day menu, so am calculating myself.
Just want to check my spreadsheet math 🙂 for two foods:
Hemp seed: I calculated that the FP would be 3 for 1 oz. based on:
These were the values I could find. (http://nutritiondata.self.com/facts/custom/629104/2)
Sachi inchi (savi seeds): I couldn’t find glycemic index, but did this calculation:
(http://myvega.com/product/vega-saviseeds/ Nutrition tab for natural)
Can someone please let me know if this seems correct?
All my other foods were, thankfully, on the list!