Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Calculating FP Reply To: Calculating FP

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Just finished the book and am going to try this to help my aching belly! Because I am so chemically sensitive, I cannot eat many of the foods on the 14 day menu, so am calculating myself.

Just want to check my spreadsheet math 🙂 for two foods:

Hemp seed: I calculated that the FP would be 3 for 1 oz. based on:
These were the values I could find. (

Sachi inchi (savi seeds): I couldn’t find glycemic index, but did this calculation:
( Nutrition tab for natural)

Can someone please let me know if this seems correct?

All my other foods were, thankfully, on the list!