Hi Ronnie- when I started out I skipped most of the snacks and desserts, unless they were really low FP like the celery & cream cheese. Make sure to eat the rice if you can handle it. I skipped that at the beginning too, and went into ketosis. I use Jasmine rice unstead of sticky rice as it has the lowest FP.
Reply To: General Q&A on Fast Tract DietJaeme2014-05-31T23:56:28-04:00