Fast Tract Diet for SIBO › Forum › Fast Tract Diet Q&A › General Q&A on Fast Tract Diet › Reply To: General Q&A on Fast Tract Diet

Jaeme
Participant
May 31, 2014 at 11:56 pm
Post count: 348
#3622

Hi Ronnie- when I started out I skipped most of the snacks and desserts, unless they were really low FP like the celery & cream cheese. Make sure to eat the rice if you can handle it. I skipped that at the beginning too, and went into ketosis. I use Jasmine rice unstead of sticky rice as it has the lowest FP.