Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A General Q&A on Fast Tract Diet Reply To: General Q&A on Fast Tract Diet

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Hi Ronnie- when I started out I skipped most of the snacks and desserts, unless they were really low FP like the celery & cream cheese. Make sure to eat the rice if you can handle it. I skipped that at the beginning too, and went into ketosis. I use Jasmine rice unstead of sticky rice as it has the lowest FP.