Fast Tract Diet for SIBO Forum Heartburn and GERD Fats causing Heartburn Reply To: Fats causing Heartburn

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Sorry for typos- using phone to enter today. About monolaurin, I have been drinking coconut milk mixed with kefir (about half and half, with a splash of cream) at almost every meal. Also cook with coconut oil or add to smoothie. So getting some momolaurin I guess. Have not tried the pure form- let us know if you try it.