Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A How does cooking affect FP? Reply To: How does cooking affect FP?

Post count: 2

Correct me if I’m wrong, but if you remove all peel/skins from fruit and vegetables this will reduce fibre and FP?

Also it seems nut butters/spreads have less fibre than whole nuts and I assume have a higher GI also resulting in a lower FP? I also need extra calories so this is something I’m going to try.