Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Return of Symptoms Reply To: Return of Symptoms

JI
Participant
Post count: 180

You are welcome, han. I use ranch dressing, but most should be fairly low FP. Check the label for carbohydrate content. Most dressings do not have much. I drink water around the clock, probably 80 ounces per day; but I don’t know the best drinking pattern. Many people advise not to drink with meals. I don’t have a problem with it. I agree with Chris about you going in to see a doctor. If you don’t want to take medications to relief the constipation, you can consult a nutritionist for dietary recommendations or a naturopathic physician.