Fast Tract Diet for SIBO Forum Fast Tract Recipes Low FP Ingredients Reply To: Low FP Ingredients

elle
Participant
Post count: 10

ok so I know I saw a post around here somewhere on Chia seeds FP equal to their fiber? What is their FP anyone?

Also do I need to purchase another kindle copy of the FT diet for heartburn to have access to the new FP tables or will it update my kindle copy?
Thanks! Elle