Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Return of Symptoms Reply To: Return of Symptoms

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Hi, han. I offer no medical expertise, just my opinion. Perhaps your parents are concerned that you are not getting enough calories by eating salads often. Maybe you can add cheese, eggs, dressing, and other low FP ingredients to your salads to give them extra calories. You may need to go very low carb for a while, meaning limiting or eliminating the rice if it does not make you feel good. Have you seen a doctor for advice? You may have an undiagnosed medical problem that needs attention. The cramping is probably due to the constipation. Drinking lots of water can relieve constipation. As far as exercise goes, have you tried walking? It is good for your digestion and gentler on the body than running. Good luck, and hope you feel better soon.