Fast Tract Diet for SIBO Forum Constipation Constipation Solutions and Challenges Reply To: Constipation Solutions and Challenges

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What helps you with constipation and what hasn’t helped?

My constipation hasn’t responded to any medication or home remedies. Fiber like salad and lacto-probiotics make the constipation worse.
Now I finally found some relief in taking broad spectrum digestive enzymes prior eating as gut motoric then seems to kick in about 1h after eating and I often have some bowel movement every 1-2 days now (before it was 1 time a week) . The funny thing is that it only works when I take the enzymes 20-30 minutes before meal. If I take them with meal or empty the capsules into the food directly it does not have the same effect.

Any logic why this may be case?
Hope this may help someone else as well.