Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A General Q&A on Fast Tract Diet Reply To: General Q&A on Fast Tract Diet

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I’m so glad my compulsiveness is helpful! That’s not the response I usually get. When my spreadsheet is more refined & complete, I was planning to share it with everybody. But it would be great to confer with you about the data that differ significantly from the book.

I’ve been limiting myself to 7 FP per meal, and what I meant is how long do I need to wait for a snack. But if it doesn’t matter how much FP at a time, I can go back to my previous habit of eating two generous servings of veggies per meal. That’s a lot less work!

Is there any need to limit how much at a time, or does that depend on the person? I suggest that should be clarified in future editions of the book. I’ve been tying myself in knots planning what, how much, and when to eat.

What about the starch question?