Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Can FTD be high-carb? Reply To: Can FTD be high-carb?

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Double thanks, Kelly! That’s very kind of you. I have had an appetite the past two days when I cut out some of my supplements. Not sure if it is a coincidence or not. I am eating about any of the lowest FP foods except bread. Typical day is either smoothie or eggs, salad with tuna or chicken, a meat with two veggies and rice. Also a kefir/coconut milk mix for drink with each meal except smoothie. Problem is getting enough carbs.