Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Can FTD be high-carb? Reply To: Can FTD be high-carb?

Norm Robillard
Post count: 445

Jaeme, Of course, everyone is different. But I have never heard of someone going into Ketosis at 75-100 grams/day of carbs (usually ketosis is triggered by much lower levels or carbs. For instance, Atkins recommended no more than 20 grams per day to induce ketosis). Have you actually measured this with yourself or have some reference to information supporting ketosis at these levels? I would be interested. Thanks!