Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A How does cooking affect FP? Reply To: How does cooking affect FP?

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Oooh, when I saw this was about the GI of sweet potatoes, I hoped there would be a cooking method that would make them tolerable for FTD. Unfortunately, no. The GIs don’t change much for the methods they tested. They do mention that the GI has tested as high as 94 — I would love to find out what variety of sweet potato and method of cooking produced that!

I miss sweet potatoes. I hope someday the SIBO is resolved, so I can eat them again…