Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Can FTD be high-carb? Reply To: Can FTD be high-carb?

Norm Robillard
Keymaster
Post count: 441

Kelly, The higher FP of dates is driven mostly by the fructose in sucrose, though it does have some fiber as well. Some people can digest and absorb fructose effectively. If you are one of those people, dates might not be a problem for you.