Okay, I was thinking the FP info would be changing often based on new research. And when you mentioned the “upcoming printing” I thought it was the IBS book already. I didn’t realize it was only the heartburn book, which is older.
Fortunately I’ve been maintaining my weight, but haven’t been able to gain any back. Low weight causes other health issues. I estimate I’ve been getting around 60-80g carbs/day all along, and it’s not enough. Now with cutting out the dates, we’ll see how things go, and maybe I can add rice.
After months of confusing observations about food & symptoms, I think FP is an important part of my puzzle. Thanks for your great work!