Norm Robillard
Keymaster
Post count: 445

Absolutely Christian. GF limits gluten-containing grains. Not only does it remove gluten, but wheat, rye and barley grains also contain fiber, resistant starch, and some FODMAPs as well. GF will support a low FP diet. But you need to be careful not to consume too many non-gluten grains that are higher FP such as some rices, corn and other grains.