Good luck in finding your way back to health. I would probably try to stick with the Candida diet guidelines for a little while. You can do so while keeping overall FP low. With the exception of nuts, xylitol, and non-glutenous grains, much of the Candida diet seems to be FT friendly. Of course, permitted nuts are fine in limited quantities, and grains in more limited quantities. After the Candida dies off, you can try introducing some of the low FP foods that are currently prohibited. Yes, it is restrictive, but in the overall scheme of things, may make you better much sooner.
Reply To: I have Candida, what should I do?JI2014-05-13T23:24:17-04:00