Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A protien drink and athletics Reply To: protien drink and athletics

Post count: 77

Thanks for the explanation Norm, that makes more sense. Is it possible to do this for any food when the GI is unavailable, or is it only because this is essentially sugar?

If so: You estimated the GI of starch at 58. If you knew the breakdown of amylopectin vs. amylose, how would you work that in?