Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A protien drink and athletics Reply To: protien drink and athletics

Norm Robillard
Keymaster
Post count: 441

Hey Kelly, Good I have you all here to check my math! I did the calculation again and got 1.45g. Let’s go through it together this time.
There are 1.64 grams of sucrose (GI is 59). FP = (100-59)(1.64)/100 = 0.67 g
There are 0.71 grams of Fructose (GI is 20). FP = (100-20)(0.71)/100 = 0.57 g
There are 2.35 grams of glucose (GI is 100). FP = 100-100(2.35)/100 = 0.0 g
There are 0.49 grams of non sugar starch (5.2 total carbs minus 4.71 grams of sugars). For this I estimated a GI of 58 (approximation for starches). FP = (100-58)(0.49)/100 = 0.25 g (I might have forgotten to add this last time).
Final FP = 0.67 + 0.57 + 0.0 + 0.25 = 1.49 grams.