Fast Tract Diet for SIBO Forum Fast Tract Recipes FP food calculations Reply To: FP food calculations

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Thanks Norm. Just to clarify (as I’ve just realised I wasn’t being too specific) I mean the kind of tinned coconut milk used in Thai cooking or smoothies, rather than the cartoned drink. A quick google search shows 6g of carbs per 100mg, and 2 of fiber.
I feel that my smoothies are not sitting well with me and I’m trying to work out what’s causing the problem.

Great about the ebook update. I shall look out for that.