Fast Tract Diet for SIBO Forum Fast Tract Recipes FP food calculations Reply To: FP food calculations

Norm Robillard
Keymaster
Post count: 441

Hi Dan,
For unsweetened coconut milk, the FP is zero (only one gram carbs and no fiber). Coconut milk, coconut water and 58 other new foods will be in the revised FP tables of the new FTD IBS and Heartburn print books coming out in the next month or so as well as updates to the ebooks.