Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A General Q&A on Fast Tract Diet Reply To: General Q&A on Fast Tract Diet

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Hi Norm
Thanks for writing this book! I have had reflux laryngitis for 12 months, and ended up on PPIs. I bought your book, and have been on the reflux diet for five days. The diet, and apple cider vinegar, have pretty much got my symptoms down and I have been PPI feree for five days too! Wow. Spo very happy. My system also seems to have slowed down, and I haven’t been going to the toilet much, despite drinking about 2L water a day. Is this normal? Would it be ok to take some swedish bitters, or have you got a better suggestion.
Many thanks