Fast Tract Diet for SIBO › Forum › Fast Tract Diet Q&A › Can FTD be high-carb? › Reply To: Can FTD be high-carb?
Butternut squash: 3g is 7 FP, which is such a small amount it’s barely worth it to me. I think I’ll use that mixed in recipes, once I start making them again. I bet it would be a good sweetener for pumpkin recipes.