Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Can FTD be high-carb? Reply To: Can FTD be high-carb?

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Butternut squash: 3g is 7 FP, which is such a small amount it’s barely worth it to me. I think I’ll use that mixed in recipes, once I start making them again. I bet it would be a good sweetener for pumpkin recipes.