Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Can FTD be high-carb? Reply To: Can FTD be high-carb?

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Mangos!!! By my calculation, 2.5 oz should be within 7 FP. The ones I like are Ataulfos, and they weigh about 8 oz each. Minus pit and skin, I figure I should be able to eat at least 1/3 at a time. I haven’t tried it yet, but they’re a top priority after the necessities. I’m SO THANKFUL to have the possibility of eating fruit again!

Dates seem okay. I usually eat deglets because they’re cheaper. When I checked the nutrition facts they were almost exactly the same. But the types of sugar are different; I wonder if that matters.

The Jasmine rice might be okay after all, because I figured out another possible reason for the itching. I’ll have to try again in a few weeks.

In the meantime, I’ll be eating lots of meat, and I’m glad watermelon season is starting. And I have a 2 lb package of dextrose coming next week — I expect I’ll use 10g or so for each meal.