Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Can FTD be high-carb? Reply To: Can FTD be high-carb?

Jaeme
Participant
Post count: 348

KC- I am having the same “not enough carb” issue. Luckily I can do the Jasmine rice, but still not enough. I’ve had to up my FP points a bit and try to walk that fine line. Found I can do mango fruit if I have a half at each meal. Blueberries in the smoothie. Kefir mixed with coconut milk will add some carbs too. Dextrose in coffee or mixed in that kefir above, or evem on the balsamic & olive oil vinegrette. Butternut squash.