Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Can FTD be high-carb? Reply To: Can FTD be high-carb?

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Hi KC- I am able to do dates as long as they are Medjools (I have one large date with 1/8 c. Macadamia nuts as a snack up to two times a day.) It seems to me the Medjools are less fibrous and more sweet than other dates, so I wonder if the new GI info is from California dates or other type?